My success was fueled by hard work and planning—not by my endless fear about outcomes.

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

The Madhya Pradesh Police has initiated a unique meditation programme for its personnel and their families, officials said Thursday. The free training initiative is expected to help the more than one ...