Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

A new report points to the rise in social media use and doomscrolling as potential reasons that anxiety has become more common.

For seven-year-old Hazel, Pakistan was just a name until earlier this week. Now, she grows suspicious with every knock on the ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Meditation promotes emotional regulation, lowers stress, calms nerves and sharpens focus and clarity. It can even help create a more tranquil and harmonious atmosphere while assisting you in managing ...

Constant chatter of potential war can trigger a “vicarious trauma” response in people, even for those far from conflict zones ...

This week's health horoscopes emphasize the importance of balancing physical and mental well-being across all zodiac signs.

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.

Alopecia universalis (AU) is a rare autoimmune condition that involves complete loss of hair on your face, scalp, and body.

It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” “But the ...