Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Last week I came across an interesting article that questioned the effectiveness of mindfulness (or meditation) in the workplace. It asks whether it’s helpful for organisations to have people ...

Know how to improve your mental health at work. We'll go over some ways you can keep your mental health in tiptop shape in the workplace.

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.