At the heart of SpringSpot is a proprietary educational framework: FRAMES, a system designed to make family wellness structured, approachable, and, most importantly, sustainable.

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

In her new book, Amy Larocca explores the all-consuming extremes more and more people are willing to go to optimize our their ...

In an era craving visceral live performances amid digital saturation, a remarkable trend has surfaced in recent years: a ...

Deciding which new household items to buy can be tricky when you're trying to avoid clutter or wasteful purchases. There's ...

Malek Elsayyid is UD's first student to complete the Lerner College's Generative AI for Business graduate certificate program ...

provide color to colorless and 'fun' foods," according to the Food and Drug Administration. The FDA said exempt color ...

If opposing baseball teams feel like they’re seeing double when they play Columbus East, there’s a pretty good reason.

Premium strawberry-maker Oishii and wellness brand Apothékary joined forces to develop Apothékary x Oishii Rosé Tinted ...

Sixty years after The Doors took audiences on a destination-unknown thrill ride, Robby Krieger and John Densmore tell the ...

In the video caption, Lia explained that her boyfriend wasn't feeling well, so she "made him some medicine." That "medicine" was in ... Lia even designed a prescription-like label for the recycled ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...