Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Long before Westeros, fantasy and science-fiction author George R.R. Martin had a hand in creating Wild Cards, a shared ...

Ann Leech’s artwork, of an eye-catching anatomical heart in watercolour, was chosen by Elsevier in the USA in 2022 to be on ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

We have long suspected that music has restorative qualities, but Daniel Levitin is now providing rigorous evidence that it can help treat many conditions, including depression, speech loss and Alzheim ...

Read an exclusive excerpt from the upcoming queer gothic vampire novel, 'A Blood As Bright As The Moon' only on Dread Central ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

This is the main thesis of The Body Keeps the Score, a controversial but influential book about trauma by the Dutch ...

Prosocial AI supports a hybrid future where human and machine intelligences co-evolve, guided by shared principles and grounded in truth.

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...