Fox Nuts or Makhana per 100 grams typically contains approximately 350 calories, 10-18 grams of protein, G5-75 grams of ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Passion fruit contains a lot of antioxidants, particularly, vitamin C ... can not only help increase your magnesium intake but offer many other health benefits. Some other food sources of ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

But here's the twist: taking that tiny capsule alone might not be giving you full benefits ... Without magnesium, your body struggles to “activate” Vitamin D, which means your immune system ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...