oil, soap, or spray (but more on that later!). And don't forget about bath salts—Epsom salt contains magnesium too. Whether you’re already in a fully committed relationship with your magnesium ...

According to the Mayo Clinic, “up to 400 milligrams of caffeine appears to be safe for most healthy adults,” but you should ...

"Quickly relieve joint pain and stiffness, restore joint flexibility ... The user's comment under the post says the product is "Magnesium Oil & Bee Venom Joint Healing Spray", while the post asserts ...

Here are 50 cute and thoughtful Galentine’s Day gift ideas for your best friends—from beauty sets to tech gadgets to sweet ...

SHOPPING: Adding to their repertoire of undupable formulas, Charlotte Tilbury unveils five new, ultra-blendable shades of the ...

Plants benefit us in so many ways. From ornamentals bringing joy, to crops making delicious meals, and herbs adding fragrance ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Studies even confirm that low levels of magnesium can cause problems such as dysmenorrhea (pain during bleeding) or premenstrual syndrome. Magnesium may also contribute to better hair and skin ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

But there's a twist. They aren't supplementing the mineral as you'd expect, instead they are rubbing magnesium oil on their feet. Investing in the best mattress for your sleep needs is an ...