The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...