I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
These HIIT Workouts Will Make You Forget Boring Cardio
IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
The Cardiology Advisor2d
High-Intensity Interval Training Improves Glycemic Control in Type 2 Diabetes
High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.
fitnessvolt5d
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
This is when I decided to swap my steady-state cardio for high-intensity interval training (HIIT) for 30 days. In this article, I break down the fat loss, cardiovascular fitness, and time efficiency ...
The New York Times5d
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...