If you want to unclog your arteries, Gervacio recommends eating garlic once a day, raw or cooked. Related: How To Get Rid of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

High cholesterol is a condition that can lead to serious health problems, but it can often go undetected as it doesn't have ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

You want to keep your LDL cholesterol below 100mg/dL. If you have underlying health conditions, a doctor may recommend a lower LDL goal ... find saturated fats in foods like: red meat processed ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

In the present study, researchers examined the effects of substituting usual snack foods with pecans on ... showed higher reductions in total cholesterol, low-density lipoprotein (LDL) cholesterol ...