Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

Identify common foods draining your energy daily and learn how to avoid the slump with smarter, more sustaining dietary ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

They also include ready meals, which stack the aisles of supermarkets,meats such as burgers and sausages, which may make up ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Another diet is highly processed, with lots of sugar, refined grains, and meat. The third is low-carbohydrate, based on high-fat foods and strictly limiting sugar and grains. The investigators go ...