Have you ever wished that you woke up to the smell of bacon and started your day with meaty notes, even on weekdays? Well, ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

In the world of health and wellness, dietary trends come and go, each promising to unlock the secrets to a healthier you.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Thankfully, with a bit more walking and some diet changes, like swapping white bread and pasta for wholemeal and making my ...