From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Other examples of healthy fermented foods include kefir, yogurt, kombucha, miso and tempeh, all of which vary in their sodium content. Hello, Mediterranean diet ... beans or low-sodium varieties ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

It starts with small, smart swaps: tasting before you sprinkle, switching your salt shaker and learning to spot hidden sodium in everyday foods ... and spice – and low in salt.

Emphasizing foods rich ... of three levels of sodium; high, representative of the typical American diet; intermediary, reflecting federal guideline recommendations; and low, intended to test ...