They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Processed meats are another food group that can be hard on your kidneys. Things like bacon, sausage, deli meats, and canned ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

there’s no good evidence that following a low sodium diet will improve your health. Most of the excess sodium people eat comes from processed, packaged foods — stuff you shouldn’t be eating ...

It starts with small, smart swaps: tasting before you sprinkle, switching your salt shaker and learning to spot hidden sodium in everyday foods ... and spice – and low in salt.