Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

“Rather than strictly adhering to low-fat or low-sodium diets without medical advice, the goal is to find what nutritional balance best supports one's health goals, ensuring a harmonious and hea ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The US Food and Drug Administration (FDA) has released its proposed rule on front-of-package (FOP) nutrition labeling. Announced on January 14, 2025, ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

Front-of-package labeling has the potential to be ‘as iconic as the Nutrition Facts label’, says the FDA, as it launches its ...

By providing clearer nutrition information, the FDA hopes to empower consumers to make more informed food choices and contribute to long-term healthier eating patterns across the US.