What’s more, he says, a low-FODMAP diet can help control some of the symptoms of IBDs like UC or Crohn’s disease, which affect between 2.4 to 3.1 million people in the United States. [6] ...

In addition to avoiding certain foods, it’s important to get the nutrients you need during an ulcerative colitis flare. But figuring out what to add to your diet is equally important, because ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

She said her meal plan is well-balanced as it also involves adequate hydration by incorporating detoxifying water. Neha added this meal plan can help you ‘lose 10 kg in just 8 days’.

China is likely to cut imports of the lowest grades of coal as a glut of the fuel makes the trade uneconomic and the government tightens up on carbon emissions.