Vegetarians had a modestly higher risk of developing hypothyroidism compared to high meat-eaters, but only after adjusting ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

“This doesn’t make okra harmful for the average person,” she said, “but those with a history of kidney stones or on a low-oxalate diet should speak with a healthcare provider before making ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

Making fermented pickles is as simple as submerging veggies in salty water. This environment encourages good bacteria to grow Pickling is one of the oldest ways to preserve food. It not only ...