Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

We report the inscription of fiber Bragg gratings (FBGs) and Fabry-Perot (FP) cavities in a gradient index cyclized transparent optical polymer (CYTOP) polymer optical fiber (POF) using a femtosecond ...

A novel strategy to design a highly birefringent and low loss oligoporous-core THz photonic crystal fiber (PCF) by introducing a single circular air-hole unit into the core area has been revealed. The ...

The Chicago Cubs are in the market for pitchers. That was made abundantly clear by president of baseball operations Jed Hoyer. Who they might go after and the l ...

The lawmakers accuse Pfizer, Merck, J&J, AbbVie and Amgen of paying little to nothing in federal taxes despite generating billions of dollars annually.

There are conventional quadcopters and octocopters, fiber-optic drones, AI-enabled drones, loitering munitions, and more being deployed in this fight. For some, the answer is as simple as a shotgun.

¾ cup nonfat plain kefir Daily Totals: 1,808 calories, 79g fat, 14g saturated fat, 74g protein, 216g carbohydrate, 41g fiber, 4,186mg potassium, 1,397mg sodium. Make it 1,500 calories: Omit A.M ...

The effort, led by United Way’s Affordable Housing Task Force, is part of a $10 million initiative from the nonprofit focused on housing strategies for low-income neighborhoods. So far, United ...