PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weight loss is never a walk in the park—and it can be especially ...

From a concert with cocktail pairings to a surge of fizzy floats, find out what we’ll be drinking more of—and why—in the year ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A doctor may recommend a low residue diet for a few reasons, including a flare-up of ulcerative colitis (UC). But it isn’t right for everyone with UC and isn’t meant as a long-term solution.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

In addition, the next steps should focus on designing studies to test whether specific types of diets (for instance, high fiber v low fiber) affect the incidence of potentially harmful bacteria ...