A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

A low-FODMAP diet may ease certain symptoms of ulcerative colitis, research suggests. Here’s what you can and can’t eat.

While there are some definite benefits to choosing this kind of diet, health experts often worry that it’s low in fiber. This is a concern because fiber is essential to digestive health to ensure that ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Link between low-fiber diet and more dangerous type of atherosclerotic plaque in the coronary arteries. Your friend's email. Your email. I would like to subscribe to Science X Newsletter.

About This Plan. This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

More dangerous plaque with a low-fibre diet. The results showed that those with the least healthy dietary patterns had a higher prevalence of atherosclerosis. Among the 8,344 people with the least ...

While most fruits are high in carbs, you can enjoy a few low-carb, high-fiber options on a keto diet. Here are a few keto-friendly fruit options: Avocados: One-half of an avocado contains 8.5 g of ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

Adding fiber to your diet doesn’t have to be hard. ... 21 Low Calorie, High Protein Foods to Add to Your Diet Medically Reviewed by Reyna Franco, RDN | December 16, 2024. Food & Ingredients.