Learn more about the most popular products on store shelves and what the science says about their nutrient content and safety profiles. The USDA estimates that the average American consumes more than ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While some people might interchange the terms “low fiber” and “low residue” diet, they’re not the same. A low fiber diet generally means you only avoid high fiber foods. A low residue ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others, is present at low levels as part of a healthy human gut microbiome.

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut, better blood sugar levels and healthy weight maintenance. Research links a high-fiber diet with a ...

We found that our gut environment—shaped by things like diet—plays a big role in keeping ... types of diets (for instance, high fiber v low fiber) affect the incidence of potentially harmful ...