The Meal Replacement Food and Drinks Market is expanding rapidly as consumers increasingly seek convenient, nutritious alternatives to traditional meals. Rising health awareness, busy lifestyles, and ...

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types of cancer. You can get fiber from whole foods. Fruits, ...

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. Digestive health may not sound glamorous, but right now it’s the wellness topic everyone is talking ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

A laboratory study reveals an interaction between dietary fiber and the gut microbiome that may be helpful for fighting ...