A diet with more vegetables, fruit, whole grains, fiber-rich foods, nuts, low-fat dairy, rapeseed and olive oil and less red meat, processed meats, crisps and similar snacks, and sugary drinks was ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

Why your low-fiber diet could be risky. New research shows fiber’s role in cancer prevention, yet most Americans fall short. By Avery Newmark. 47 minutes ago.

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

A low-residue diet has greater limits than a low-fiber diet, which includes restrictions on certain dairy products (no more than 2 cups a day) and proteins, excluding tougher meats and beans.

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.