New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...