Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

I never thought I would come across something as drastic as having one’s jaw wired shut to lose weight. Yet, as I scrolled through social media, I found countless TikTok videos of Kenyan women proudly ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Gloria Hunniford sparked concerns last year after the death of her husband Stephen Way. The Loose Women panellist had fans worrying for her as she appeared on the ITV show after losing a considerable ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Fitted blue jeans? Check. A tight tank top? Check. A set of impressively toned arms? Check. Had my eyes deceived me? Was this ...

Loose Women star Denise Welch is living it up on a sun-soaked girls trip after losing a whopping 2.5stone in just nine weeks ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...