Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

Former Kapil Sharma Show's special guest and cricketer Navjot Singh Sidhu left everyone surprised by sharing some piece of ...

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...

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Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...