Future proof your runs with these five single leg exercises
Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...
Impressive line-up for SA’s richest 10km race
CIAN Oldknow has come a long way since she stormed to an unexpected victory in last year’s Hollywoodbets Durban 10km race.
Walking Shoes vs. Running Shoes: Do You Need Both?
A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.
MUI FITNESS US (English) on MSN10h
The Benefits of CrossFit for Women
CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...
Travelling Tam on MSN18h
The North Korean DMZ: What Is It Like To Visit One of the World’s Most Dangerous Borders?
As one of the world’s most secretive and controversial countries; it’s no wonder North Korea intrigues so many people.
Canadian Red Cross20h
First Responder
Interested in taking a Red Cross First Aid or CPR course? Find a course in your community or online.