Al Hilal eliminated from Manchester City from the Club World in a landmark victory for the Saudi Arabian team, winning a ...

Bengaluru: Congress national general secretary Randeep Singh Surjewala Monday kicked off a feedback-cum-review exercise in ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

The Police Athletic League, or PAL, has been around for nine years now, but its mission has always been the same, to push Erie’s youth to realize their full potential, and build the bond between ...

Looking ahead to next weekend’s All-Ireland preliminary quarter-final expected to take place in Killarney, O’Connor hopes his team can wash this display out of their systems ...

These are the external superficial abdominal muscles on the stomach that poke out when an individual is lean. Obliques. Obliques are rotational core muscles although still receive engagement during a ...