Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

"Medicine balls are a useful addition to a workout for someone who is looking to increase their explosive power (i.e., jumping, sprinting, et cetera)," says Steph Strine, ISSA-CPT, a trainer at ...

The Filson x Tenthousand capsule comes in a unique mustard-brown color. Filson The Seattle-based outfitter has teamed up with training gear brand Ten Thousand for a third capsule collection of ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

With season 2 of Deal or No Deal Island currently running on NBC, the host, Joe Manganiello, sits down to have a conversation with Entertainment Weekly, where he reveals an exclusive scene from ...

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