Jessica Alba gave fans a glimpse into how she crushes a SoulCycle workout in a new Instagram video. The actress enjoys ...

Whether you're a regular gym-goer or just starting out on your fitness journey, you'll want to add Jessica Alba's flattering ...

You can do this 10-minute workout anywhere and anytime you need a quick and a effective full-body blast. Pilates is a great alternative to standard ab workouts if you want to build core strength ...

Dame Jessica Ennis-Hill is a three-time world champion. An Olympic gold medallist. A dame. A mother of two. And a fitness founder; her app, Jennis, offers workouts for women looking to up their game.

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World.

Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so she’s the perfect person to chat with for some much needed inspiration.