Jessica Rossing, the founder of Movo Studio, has a couple tips for making sure you stick to your fitness goals. The studio is celebrating five years in business with Movo’s 5th Birthday Workout Party ...

Book vending machines have appeared in over 8,000 schools across the world. Billings currently has book vending machines in ...

Scientists discover a 'mortality timer' in cells, revealing new insights into aging and potential ways to extend lifespan.

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

If you're one of many who made a New Year's Resolution to lose weight or just eat a healthier diet, it's time to rip off the band-aid: It's not always easy! But a recent study showed a way to boost ...