Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

The Make America Healthy Again movement offers a simple belief system: Healthy choices are self-evident in aesthetically ...

The ex­er­cise, which took place be­tween 4 am and 8 am, tar­get­ed mul­ti­ple per­sons of in­ter­est. Of­fi­cers from the Point Fortin, La Brea, and Guapo Po­lice Sta­tions, along­side the Point ...

High school sports associations want to mold better students and citizens through sport, but are coaches well equipped to deliver on that front?

Ballon d'Or winner Rodri insists his return to fitness will not automatically turn Manchester City into the dominant force of old. “I’m not Messi,” says the Spain midfielder after making ...

According to experts, gardening has been shown to boost mood and reduce stress. There's even a field called horticultural ...

A growing international network of fitness-focused clubs for men is the newest iteration of the white supremacy movement.

James Milner becomes the Premier League's second-oldest scorer with his goal in Brighton's 2-1 win against Manchester City ...

The AYF Olympics kicked off at dawn on Friday, with golfers leaving the hotel at 6:45 a.m. for Stow Acres Country Club. Tennis players followed a bit later for their shorter commute to the MIT tennis ...

Having fewer than three bowel movements in a week can be a sign of constipation. These tips can get things moving in the right direction ...

Trent Alexander-Arnold faces a fight for his England future, and at Real Madrid too, after being axed by head coach Thomas ...

Brentford's Aaron Hickey talks about his long road back from injury and the support he received from Scotland head coach Steve Clarke.