Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ...

If you do happen to pull a muscle or roll an ankle, what’s the best treatment? While your first instinct might be to reach for an ice pack and over-the-counter painkiller, some medical ...

Kim Mulkey said that she rolled her ankle during the fifth-ranked LSU Tigers' 83-77 win over the Vanderbilt Commodores on Monday.

Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...