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6 Vitamin A-Rich Foods You Need to Add to Your Diet
Here are 6 nutritious options. 1) Carrots A large carrot packs 12,028 IU of Vitamin A, more than double the recommended daily 5,000 IU. "With fruits and vegetables, we get Vitamin A in the form of ...
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I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
With small, thoughtful changes to your diet, you’ll be well on your way to meeting your daily vitamin D needs. Per the National Institute of Health (NIH), women should shoot for 600 IU (or 15 ...