Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is ...

Buehler is eligible to come off the injured list May 14. "At the end of the day I’m here in Boston to play in October," he ...

Silvermont Senior Center will be hosting Dr. Robbie Mann, DPT on Thursday May 29 from 10 a.m. to 11 a.m. Mann, with FYZICAL Therapy & Balance Centers, will talk about ...