Creating your own programs might seem daunting. It’s a lot easier than you think.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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The Washington Post’s essential guide to power and influence in D.C. A partial government shutdown looks likely.