In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The AARP reports that 25.8% of businesses were started by people over the age of 50 in 2018. That’s almost double the rate ...

Council members want to find a way to use $5.8 million in Hurricane Sally home repair funds as intended, though it may ...

Baby boomers in their 60s who are reaching retirement age have some serious economic concerns that may be tethering them to ...

Alabama's proposal to use robotic ultrasounds in rural areas due to a shortage of OB-GYNs has drawn criticism from local ...

Senate Minority Leader Chuck Schumer plans to restore Department of Government Efficiency cuts to HUD and other programs ...

The Coastal Commission accused the man of blocking access to the beach, removing shorebird habitat and illegally installing ...

Indigenous communities have lived with changes to the climate for centuries. Their adaptations over those many years are ...

If lawmakers don't act soon, the Oregon Department of Transportation has warned it will have to lay off hundreds of workers.

The goal is to revive 2.3 acres of coastal dune between 1st and 3rd streets to help with flooding and erosion.

The San Francisco 49ers’ injury list has felt endless this season, but the latest blow — George Kittle’s non-contact Achilles ...

Another alternative to the 4% rule is the dynamic spending plan. Instead of simply assuming you will spend 4% of your assets ...