In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men ...

Habituation is how resilience is built, and it will make you happier in the long run. Here is how to cultivate habituation ...

In a decades-long survey of happiness and well-being, researchers discovered that men are generally happier and more ...

including books. Plenty of people get their higher education this way, without incurring the happiness penalty of huge debt. One last point is that the happiness gained by education might not be ...

One patient, Toby, dreamed of becoming a U.S. senator but could not gain sufficient funds or support. While dying of ...

Do you miss joy in your life, despite all your efforts? Joy is something we can choose. Here are four ways to invite it in.

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...