Poor sleep affects everything from hormones to fertility and inflammation. If everything you've tried hasn't helped, perhaps ...

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CPAP therapy is linked to improved relationships and sexual satisfaction in patients with OSA and their partners.

If you use ChatGPT and other AI tools to cheat, your teacher can catch you. If you use them to study, you can actually learn a lot more. The choice is simple.

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I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

"I would 100% do this at least two times a year." Expert shares easy hack to keep crucial appliance running in tip-top shape: 'Runs a lot more efficiently' first appeared on The Cool Down.