I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

How much sleep do we actually need? The NHS suggests that a healthy adult should ideally get between seven to nine hours of ...

A good way to figure out how much sleep you need is to pay attention to the amount of hours you sleep when you function at ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

But how much sleep does the average person really need to maintain health? Do we actually need eight hours a night, or is seven hours of sleep just enough? The amount of sleep we need changes over ...

I tracked my sleep for a week using the WHOOP 4.0 - and what I found out about my time spent in the sack has shook me to the core and in need of some big changes to my ...

Instead, I was attending Europe’s first-ever sleep festival, Sleep Fest, held in Vilnius, Lithuania. The event brought ...