New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

It’s important now more than ever that we all do what we can.” Cut back on the booze“It ... “Making sure to get at least 7-8 ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Jay Olson, a postdoctoral fellow at the University of Toronto who researches circadian rhythms and sleep, is going to tell ...

Musk and Vivek Ramaswamy — the pharmaceutical mogul and former Republican presidential hopeful — have been picked to lead a ...

Here's a look at everything you'll need to know about the return of the competition. NBA commissioner Adam Silver has had a long-standing fascination with European soccer. The idea for having an ...