New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a study of over 268,000 people.

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

Here's how to tell which doneness is best for you.

Basant Panchami celebrates spring with yellow foods like moong dal and turmeric, supporting digestion, immunity, and mental clarity during seasonal change.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Radish benefits go beyond taste, as Acharya Balkrishna explains how this simple vegetable supports digestion, skin health, and immunity. Rich in vitamin C and folic acid, mooli may also help the body ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.