Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Sympathy is extended to the family, relatives and friends of Alfie Gallagher, Carrigans Upper; Peggy Ralph, Ballina; David ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Machine exercise can be great for building muscle, whether you're a beginner or an experienced athlete, since they help to isolate the target muscles. And healthy muscle mass is key to living ...