It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Fit&Well on MSN18h
A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Workout Wednesday: Simple exercises to strengthen your lower body
A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...