Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

If you spend most of your day sitting, your hip flexors are likely tight, and your glutes may be underactive and weak. That ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Some factors that can affect hip health include age, weight, pregnancy, and injury. Sometimes, a person’s hips may feel like they are no longer aligned properly. In some cases, a tight hip joint ...

If you spend most of your day sitting, your hip flexors are likely tight, and your glutes may be underactive and weak. That imbalance can create a domino effect, leading to limited hip extension ...