Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of your legs? You're not alone! The quads, that powerhouse muscle group at the ...

while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as the glute minimus and tensor fasciae latae (TFL) are also recruited ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

If you spend most of your day sitting, your hip flexors are likely tight ... inner thighs, quads (front, top of leg) and ...

If you spend most of your day sitting, your hip flexors are likely ... inner thighs, quads (front, top of leg) and hamstrings (back, top of leg) — before stretching or mobility exercises.