Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Ever stopped to think about the crucial role your hips play in almost everything you do? From walking, running, or jumping, ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can ... needs to consult a doctor. Without treatment, severely pinched nerves can ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Why it helps: It makes the muscles in your hips and the front ... Don't let knee pain stop you from walking. Trying these easy exercises can often give you quick relief and help you enjoy walking ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...