Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

Simply replacing meats with vegetables, fruits, whole grains and plant-based proteins, such as nuts and legumes, will ease ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

More than 356,000 Americans suffer from out-of-hospital cardiac arrests per year, according to the Sudden Cardiac Arrest ...

A ketogenic diet can also improve your lipid profile, but research results have yielded mixed results on this benefit. Your lipid profile refers to your levels of high-density lipoprotein (HDL) ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

‘One of the biggest misconceptions is that all high-cholesterol foods are bad for us and should be avoided. However, the cholesterol we eat – known as dietary cholesterol – doesn’t necessarily raise ...

Several factors can increase the risk of high cholesterol, with diet being one of the most significant. Specifically, a diet rich in saturated fats is known to cause cholesterol levels to surge.

When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, while raised levels can have serious health implications – including increased risk of ...

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

Cholesterol is a topic we all need to be clued up on, given its significant impact on our health – for better or worse. While the term "cholesterol" often conjures up negative connotations and ...