From breakfast to dinner, bread makes for a smart and easy-to-consume food, which is versatile too. While one can easily make ...

American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

The study has implications for health in later life as it is well known that women who started their periods at an early age ...

Simply mash half an avocado and spread it on a slice of toasted whole grain bread. Add a pinch of salt and pepper for taste.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...