These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Health gurus are touting a common kitchen spice as a wonder ingredient that has blood sugar-lowering powers akin to diabetes ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Blood sugar spikes have become a hot topic in health. New research by Saga Health Insurance reveals UK Google searches for ...

With the cases of sudden death on the increase, there seems to be a growing campaign on healthy lifestyle, regular check-up ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

In today's fast-paced world, sugar has quietly embedded itself into nearly every aspect of our diet. From the obvious ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

Yes, you can have your treat and feel good about it too. These 17 healthy desserts are sweet, satisfying, and made with ...