Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Baseball is back in Knoxville! From the schedule to tickets to fireworks, parties and promotions, here's everything to know ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Want poker straight hair? Then a hair straightener has to be your best bet. Here are our top 8 picks of hair straighteners ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

It has long been known that walking is excellent for people's physical well-being, particularly when it comes to cardiovascular health and weight control. What wasn't fully known was which individual ...

Instead, they focused on transforming the home’s interior and putting their funds towards excavating the bottom
of the garden ...

What goes on your plate decides how well your physical health will be. A plate full of processed foods like burgers, fries, ultra-processed chips, and whatnots equates to a lethargic, drained ...

MANHATTAN, Kan.—The dishes, starring what some are calling the next super food, rolled out of the kitchen of a Kansas State University gastropub: a cold plate of veggies with the tiny grain ...

Each meal contains a protein-rich ingredient, helping with appetite and muscle metabolism, while colourful vegetables, fruit and fermented foods such as Greek yoghurt are great for gut health.

Now if only the state would redesign its boring standard issue plate — even bringing back the simple sunset plate design from the 1980s would be a welcomed change.

With the state running out of its current combination of license plate numbers and letters, California plans to launch a new license plate sequence for newly registered vehicles starting next year.